It was chosen for tonight's dinner as it is low carb and of course gluten and lactose friendly. I'm getting weighed in later in the week by my dietician Susie and I gotsta be svelte!
We used calamari - our local fishmonger looked at Superman blankly when he asked for cuttlefish. We also used Roma tomatoes that we roasted - fresh from one of my customer's farm : D
To learn how to clean squid, google it or look here http://www.youtube.com/watch?v=1fdPl777Ji0&feature=related
Recipe: Grilled Cuttlefish with Beans, Tomato and Pesto
Serves 4
- 400 g cuttlefish tubes, cleaned
- 1/4 cup (60 mL) EVOO
- 200 g green beans, trimmed
- 400 g can cannellini beans, rinsed & drained
- 1/2 red onion, thinly sliced
- 250 g cherry tomatoes, halved
- 1 tsp caster sugar
- 2 tbs lemon juice
- 1/4 cup (65 g) good quality basil pesto
- small basil leaves to serve
- Cut cuttlefish tubes along one side and open out
- Using sharp knife, lightly score the inside surface in fine criss-cross pattern
- Place cuttlefish in a bowl; season and drizzle with 1 tbs of oil
- Blanch green beans in boiling, salted water for 2 mins or until tender, then drain and refresh
- Place in a bowl with the cannellini beans, onion and cherry tomatoes and then season
- Char-grill the cuttlefish for 1 min either side until lightly charred and just cooked through
- Halve, then place in a bowl and toss with pesto
- To serve, arrange the bean salad on plates then top with cuttlefish and basil leaves
And let it be known, that Superman cooked this to absolute perfection!!
ReplyDeleteYum yum!